Healthy Snacks

welcome to healthy snacks😊page , if you want want advices of how to eat healthy between meals you have come to the right page:

So here some healthy snacks you can eat when you feel hungry:

 Banana:
Naturally prepackaged goodness you can take anywhere, with the added benefit of cramp-preventing potassium

Pineapple:
and Pistachios Combine about
 ¼ cup dried pineapple pieces with about 25
 pistachio nuts. (For a treat, use chile-lime 
pistachio nuts, available at specialty stores.)
 Other winning dried-fruit-and-nut combos:
 raisins and peanuts, apricots and almonds, cherries and hazelnuts.

Health bonus: Pineapple and nuts are both good sources of antioxidants. 😉

Cottage Cheese and Apples🍎:

Slice an apple, , and top with ½ cup of low-fat cottage cheese (look for 4-ounce four-packs from Breakstone). Or replace the fresh apple with two drained cinnamon-spiced apple rings, 

Fresh Vegetables With Dressing:

Slice a cucumber into strips and place on a plate with baby carrots or baby corn. Dip in a lower-fat dressing, such as Annie's Naturals Roasted Red Pepper Vinaigrette or Trader Joe's Carrot-Ginger. 
Health bonus: Fiber-rich and very low-calorie.

Edamame:

Grab a handful of frozen shelled soybeans and run them under steaming-hot water for a quick thaw. For a tangy twist, add a spritz of lemon. 

Health bonus: Contains 8 grams of fiber and lots of cholesterol-lowering soy protein

Creamy Feta-Walnut Dip:

Place 2 cups plain nonfat yogurt in a sieve lined with a coffee filter. Let stand in the refrigerator for 1 hour or overnight. Discard the liquid and spoon the thickened yogurt into a small bowl. Add ¾ cup (3 ounces) crumbled Feta cheese, 2 cloves minced garlic, 2 tablespoons finely chopped toasted walnuts, ¼ teaspoon freshly ground black pepper, and ¼ teaspoon hot sauce. Mix well. Cover with plastic wrap and refrigerate for at least 2 hours to allow the flavors to blend. Makes 1½ cups. 

Pair Feta-Walnut Dip with cherry tomatoes, a whole-wheat pita, or baby carrots. 

Health bonus: An easy way to get calcium, protein, and monounsaturated fat.

One-Minute Antipasto Plate:

Roll a thin slice of prosciutto or ham around a part-skim mozzarella string cheese. Eat with a few olives and grapes, or add roasted bell peppers (from a jar) drizzled with balsamic vinegar. 

Health bonus: Contains almost a quarter of a woman's 1,000-milligram recommended daily allowance for calcium. 

Cashew-Strawberry Crunch:

 Spread 1 tablespoon of cashew butter on a slice of Ryvita Fruit Crunch. (Or substitute peanut butter and Triscuits.) Drizzle with ½ tablespoon honey and top with sliced strawberries. 

Health bonus: Nut butters are full of heart-healthy monounsaturated fats.

Parmesan Pita Crisps:

Sprinkle 2 tablespoons of grated Parmesan evenly over a 4-inch whole-wheat pita. Dust pita with ¼ teaspoon dried oregano and broil until the cheese browns. Cut into quarters. 

Health bonus: Good balance of protein, fat, and fiber.

Healthy Oven-Baked Chips:

Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven. A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture. Consider serving alongside hummus, carrots, or other crudité

 to see how to make it click on the link below 

Enjoy

Cereal:

One cup of mixed cereal (like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes).

Sliced cucumbers: and one or two wedges of Laughing Cow Light Swiss Original Cheese.

vegetables and fruits:🍅🍆

Do not forget vegetables and fruits because they give us so many good things for our body